4 ways to set incremental goals & why they’re important - good magazine 21 April 2022

To progress towards my aspirational recovery, I needed incremental goals I could perform each day (or even more frequently) that encouraged progress and reduced the threat of setbacks. On the first few days after surgery, my incremental goals were as simple as “just move” and “just breathe (deeply)”. I could easily reward myself for reaching these goals. The consistent application of effort and the absence of setbacks was progress enough.

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